Individual Therapy

Therapy is a space for you to bring your thoughts, feelings and experiences and be heard. As you share, I will listen, reflect back, ask questions and offer thoughts. Together, we can give space for emotions to emerge, make meaning of your experiences, and find ways forwards. With time, therapy can help you feel grounded, and more connected with yourself and others.

I work in a way that is relational, empathic and non-judgmental. I also believe that authenticity in the relationship involves gentle challenge, and that honest feedback can evoke meaningful change. Therefore empathy and challenge are at the heart of the therapy.

I integrate different models of counselling and psychotherapy, tailored to what you might need. One of these models is called Transactional Analysis: an approach that helps us understand the ways we relate with ourselves and others. We can also explore the connection between body and mind, and use creativity as a way to access feelings that are harder to reach.

You are welcome to bring any topics that are important to you. These might include: