Psychotherapy

A cozy seating area featuring a beige armchair with wooden arms, a green throw pillow, and a cream-colored blanket draped over one arm. The chair is set on a textured area rug in front of large windows letting in natural light.

Therapy is a space for you to bring your thoughts, feelings and experiences and be heard. As you share, I will listen, reflect back, ask questions and offer thoughts. Together, we can give space for emotions to emerge, develop a deeper understanding of your experiences, and explore ways forwards. With time, therapy can help you feel grounded, and more connected with yourself and others.

I work in a way that is relational, empathic and non-judgmental. I also believe that authenticity in the relationship involves gentle challenge, and that honest feedback can evoke meaningful change. Therefore empathy and challenge are at the heart of the therapy.

My work is informed by Transactional Analysis psychotherapy, a relational approach that explores how past experiences and relationships may continue to shape the way we experience ourselves and others in the present. As we understand these patterns, room for autonomy and new ways of being can emerge. I also draw from other models of therapy to support you explore the connection between body and mind, and use creativity as a way to access feelings that are harder to reach.

You are welcome to bring any topics that are important to you. Some topics I have in-depth experience in working with include:

  • LGBTQ+ identity

  • Sexuality

  • Intimacy

  • Spirituality

  • Shame

  • Trauma

  • Abuse

  • Self-confidence

  • Work or studies

  • Life decisions

  • Relationships

  • Anxiety

  • Depression

  • Stress

  • Family

  • Friendships

  • Belonging

  • Difficult emotions

  • Anger

  • Mental health

  • Bereavement

If you’re considering therapy, you are welcome to get in touch to arrange a first session and explore whether working together feels right for you.

Arrange a first session
Fees & FAQs